Finding Balance During the Holidays
The holiday season can be exciting, but it is also one of the busiest and most chaotic times of the year. With so many events, traditions, and expectations, having a steady routine can help you enjoy the season without feeling overwhelmed. A well-planned routine gives...
Stock Up on Vitamin D
It’s easy to get enough Vitamin D in spring and summer. However, in winter, with shorter days and less sunlight, it’s more difficult. Don’t fret. There are simple ways to make sure your body gets what it needs. Vitamin D plays key roles in several bodily functions. It...
Fall in Love with Fall
It’s a crisp September afternoon, and you wonder: What can I do to soak up the fall season? September is the perfect time to enjoy the cool-yet-comfortable days and spend time outdoors with your friends and family. Here are some activities that you should try out this...
Navigating Picky Eaters
“I don’t want to try it!” Sound familiar? If so, you might have a picky eater at your table Kids need nutrients from lots of different foods to grow strong and stay healthy. No single food does it all. For example, bananas are high in potassium but lack adequate...