Fall in Love with Fall
It’s a crisp September afternoon, and you wonder: What can I do to soak up the fall season? September is the perfect time to enjoy the cool-yet-comfortable days and spend time outdoors with your friends and family. Here are some activities that you should try out this...
Navigating Picky Eaters
“I don’t want to try it!” Sound familiar? If so, you might have a picky eater at your table Kids need nutrients from lots of different foods to grow strong and stay healthy. No single food does it all. For example, bananas are high in potassium but lack adequate...
How to Ease Back into the School Routine
It’s Back-to-School Time. Regardless of whether this is a time of celebration or dread, it’s a time of adjustment for students and their parents. To make the return to the classroom less stressful, students should try these tips: Get enough sleep. Over the summer,...
Time for New Sneakers? Here’s How to Tell
Whether jogging, walking, or simply spending a long day on your feet, the right pair of sneakers provides more than comfort. Good shoes protect your joints, support your muscles, and keep your body moving efficiently. Athletic shoes today are built with advanced...