Navigating Picky Eaters

Navigating Picky Eaters

“I don’t want to try it!” Sound familiar? If so, you might have a picky eater at your table Kids need nutrients from lots of different foods to grow strong and stay healthy. No single food does it all. For example, bananas are high in potassium but lack adequate...
How to Ease Back into the School Routine

How to Ease Back into the School Routine

It’s Back-to-School Time. Regardless of whether this is a time of celebration or dread, it’s a time of adjustment for students and their parents. To make the return to the classroom less stressful, students should try these tips: Get enough sleep. Over the summer,...
Time for New Sneakers? Here’s How to Tell

Time for New Sneakers? Here’s How to Tell

Whether jogging, walking, or simply spending a long day on your feet, the right pair of sneakers provides more than comfort. Good shoes protect your joints, support your muscles, and keep your body moving efficiently. Athletic shoes today are built with advanced...
Travel Like a Pro: 5 Smart Tools for Stress-Free Trips

Travel Like a Pro: 5 Smart Tools for Stress-Free Trips

Seasoned travelers know the right tools to create trips that flow smoothly. There’s a world of apps, devices, and websites that solve actual problems, cut down on chaos, and let you focus on the dynamic experience. The goal is to make your trip a source of enjoyment,...
Stay Safe in the Water This Summer

Stay Safe in the Water This Summer

Summer is here, which means pool days, beach trips, and cooling off in the water. Swimming isn’t just a great way to beat the heat; it’s also great exercise. But while water can bring fun and relaxation, it also comes with risks, especially for young children....
Wanted: Two-Wheel Adventurers

Wanted: Two-Wheel Adventurers

Spring is here, the sun’s out, and it’s the perfect time for a bike ride. But not everyone gets to enjoy it—whether they have never learned to ride or just haven’t been on a bike in years. Biking is losing ground across all ages. The 2022 U.S. Bicycling Participation...