Think exercise has to mean treadmills and weights? Think again.
For many adults juggling work, family, and other life demands, it’s hard to fit a visit to the gym into a typical day’s schedule. The secret to staying active: working with your everyday routine, not against it. With a little planning and awareness, you can sneak physical activity into your daily routine without having to put on workout clothes. Here’s how:
- Power Cleaning – Vacuuming, scrubbing, dusting, and mopping all get your heart rate up. Put on some music and enjoy the full-body workout.
- Play Like a Kid – Running around the yard, playing tag, and dancing with family members can burn serious calories while building priceless memories.
- Reclaim Your Steps – Walking a little more adds up to exercise. Skip the elevator. Take the stairs and park further from the store. Walk or bike instead of driving when possible. These small steps add up over time.
- Garden Gains – Pulling weeds, pushing a mower, and planting flowers strengthen muscles and improve flexibility while connecting you with nature.
Except for upping your step count, these activities can be a workout. Remember not to overdo it. Pulling weeds can cause muscle injuries.
These tricks can quickly become habits. The trick is mindset. Instead of viewing these tasks as chores, see them as opportunities to stay active. Plus, you may already be doing a few of these and even realize the effort.
Injecting a little more movement into your day is good for the mind and the body. Taking a few extra steps or doing a few squats while folding laundry can help boost your energy and mood.
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