Thanksgiving can be challenging for those who choose not to eat meat or do so for health reasons. Because the holiday is centered around togetherness, it is important that everyone feels included at the dinner table. Here are some delicious meat-like alternatives everyone can enjoy:
Stuffed squash or pumpkin
These dishes are both beautiful and tasty. Filled with rice, berries, herbs, and spices, they’re great-tasting entrées that are packed with fiber and essential vitamins.
Stuffed portobello mushrooms
With a hearty texture and rich flavor, portobellos pair well with other Thanksgiving favorites. You can fill them with anything from cheese to lentils. Their meaty texture and low-calorie count make them a great addition to any menu.
Tofurky
Tofurky is a plant-based roast made from wheat and tofu. It is often sold pre-stuffed with rice and breadcrumbs, making it easy to prepare. Its savory flavor pairs well with traditional sides like mashed potatoes and gravy. Tofurky is also a good source of plant protein and is low in saturated fat.
Jackfruit pulled “pork”
For families who prefer something more like red meat, jackfruit is a great option. This tropical fruit has a naturally meat-like texture and is often used in savory dishes. When prepared like pulled pork, jackfruit provides a flavorful alternative that’s low in calories and fat.
Thanksgiving is a time to share a meal with loved ones, whether or not meat is on the menu. With these options, there will be smiles all around the Thanksgiving table.
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