Exercising in Warmer Weather

Exercising in Warmer Weather

Jun 18, 2021 | Health and Wellness, Physical Fitness

Working out in hot, humid conditions can increase the stress on the body, raise your core body temperature, and increase the heart rate. Being sure to focus on your level of exertion and controlling your core temperature should be in the forefront during these warm...
Searching for a Better Night’s Sleep

Searching for a Better Night’s Sleep

Jan 29, 2021 | Health and Wellness, Wellness

What is something that we all love, that might not always be a priority, but we could all use it more? The answer is sleep! Everyone needs it, and everyone achieves a great night’s sleep differently. Time, temperature, location, lighting, and how we spend the hours...