Sleep Technology: Smarter Tools for Better Rest

Sleep Technology: Smarter Tools for Better Rest

Oct 17, 2025 | Wellness

Daylight saving time is about to end. If the “extra” hour has you walking around in a haze the first weekend in November, try these tech items for a good night’s rest: Cooling Bedding A room that is about 68°F is ideal for sleep. If that’s not possible, look for...
Summer Slumber: How to Sleep Better in the Heat

Summer Slumber: How to Sleep Better in the Heat

Jul 18, 2025 | Wellness

It’s bedtime, but you find yourself tossing, turning, and thinking about sleep more than getting any. You are not alone. Many people struggle to sleep well during the summer months. Like bears, humans sleep best in cool, dark environments. Those conditions can be hard...
Benefits of Napping

Benefits of Napping

Sep 23, 2022 | Health and Wellness, Wellness

Sleep is an essential function for your body and mind. Lack of sleep can lead to health problems as well as cause sleep deprivation. Napping has always been a part of the normal daily routine for infants and small children. However, recent data has shown that napping...
Taking A Break From Stress

Taking A Break From Stress

Apr 9, 2021 | Health and Wellness, Wellness

Stress. Just reading the word elicits a reaction in the mind and body. Believe it or not, there are both good and bad types of stress. The definition of stress is the body’s ability to react to a challenge and usually elicits a feeling of being uncomfortable. It could...