To Skip a Meal or Not to Skip a Meal?

To Skip a Meal or Not to Skip a Meal?

Dec 4, 2020 | Health and Wellness, Healthy Tips

Skipping meals on days of celebration or any other day can negatively affect the outcome as the day comes to an end. It is important to remember that our bodies require regular nutrition daily to prevent overeating and overcompensating later in the day. Without...