Gut Check

Gut Check

Feb 2, 2023 | Nutrition

Life is about balance, even inside our bodies. There are millions of tiny organisms in our guts working to keep our entire body working right. But unfortunately, if there are too many of some microorganisms and not enough of others, the colon, the brain, and different...
Focus on the GUT

Focus on the GUT

Jan 21, 2022 | Health and Wellness, Nutrition

Prebiotics and Probiotics are words synonymous with gut health. Both offer different benefits for digestive health and play a role in absorbing nutrients in the gut. Having a healthier gut can contribute to a robust immune system, improved mood, and a better night’s...