Can Food Affect Your Mood?

Can Food Affect Your Mood?

Every breakup scene in a movie or television show seems to end the same way. The broken-hearted person wolfs down ice cream to soothe their soul. While the healing power of this frozen dessert is debatable, there are foods that healthcare professionals agree can help...
Summertime Snacking

Summertime Snacking

Now that summer is here; it is time for summertime treats. Usually, we look for snacks to cool us off in the summer heat, but unfortunately, these snacks are usually high sugar, high fat, and provide empty calories. When you look to cool off, it is important to choose...