Mar 24, 2023 | Physical Fitness
Is the cold March air keeping you from doing your favorite outdoor walks or jogs? If you don’t have the space or the funds for a treadmill, consider walking in place. Long stretches of sitting can be as dangerous to your health as smoking cigarettes. Walking in place...
Jun 17, 2022 | Health and Wellness, Nutrition
Staying hydrated is an essential and often overlooked aspect of maintaining good health. Mild dehydration can be as little as 2% fluid loss and can affect memory, mood, concentration, and even reaction time. Increasing your daily water intake by just a few glasses can...| Cookie | Duration | Description |
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