Getting kids to eat their fruits and veggies can be an uphill battle, but it will be easy with a little creativity and persistence. Here are some tips to entice even the pickiest of eaters to embrace the wonderful world of fruits and vegetables: Make it Fun: Turn...
In the early months of each year, we can expect to see several ads regarding a fad diet or some new weight loss tip that influencers swear by. However, science has proven time and time again that fad diets do not work and are more detrimental than helpful. One term,...
Studies show that people tend to eat based on their expectations. If your mind thinks you ate a large breakfast, you will eat a more sensible lunch. If your mind thinks you ate a smaller breakfast, you may be setting yourself up to eat a larger lunch. Studies have...
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