Intuitive Eating

Intuitive Eating

Feb 18, 2022 | Health and Wellness, Mental Health and Well-being

In the early months of each year, we can expect to see several ads regarding a fad diet or some new weight loss tip that influencers swear by. However, science has proven time and time again that fad diets do not work and are more detrimental than helpful. One term,...
Eating to Meet Your Expectations

Eating to Meet Your Expectations

Jan 8, 2021 | Health and Wellness, Nutrition

Studies show that people tend to eat based on their expectations. If your mind thinks you ate a large breakfast, you will eat a more sensible lunch. If your mind thinks you ate a smaller breakfast, you may be setting yourself up to eat a larger lunch. Studies have...