Aug 30, 2024 | Physical Fitness
Did you know that swimming isn’t just for summer? You can enjoy it all year long! This non-weight-bearing activity is good for people of all ages, fitness, and skill levels. Of course, swimming is fun, but it’s also an activity that provides several health benefits,...
Nov 5, 2021 | Health and Wellness, Physical Fitness
With the warm weather fleeting, why not try looking into hiking in your area before it gets too cold? Hiking offers excellent benefits such as increasing cardiovascular health, getting some Vitamin D, and providing the opportunity to explore locally. Hiking can be fun...
Aug 20, 2021 | Health and Wellness, Lifestyle
Did you know that one quick way to break the monotony of what we do every day is to focus on our hobbies? The definition of hobby is: an activity done regularly in one’s leisure time for pleasure. Hobbies can be anything from reading books to riding bicycles or...